Pilates Class Blackburn

 

PILATES CLASS Tuesdays 7pm - 8pm

 

Pilates is wildly recognized as promoting health and wellbeing whist helping to strengthen and tone the bodies core muscle groups, it is a body conditioning routine that may help build flexibility, muscle strength, and endurance in the legs, abdominals, arms, hips, and back. It puts emphasis on spinal and pelvic alignment, breathing, and developing a strong core or center, and improving coordination and balance. Pilates' system allows for different exercises to be modified in range of difficulty from beginning to advanced. Intensity can be increased over time as the body conditions and adapts to the exercises.

Pilates improves muscle tone, balances musculature, supports correct posture, and teaches to move with ease and grace. All our classes are taught by fully trained professional experts who themselves have years of studies and practical experience within their chosen field.
Come and see why our pupils travel miles to be with us.
DAPA meet new people and make new Friends

http://www.dapacentre.co.uk  http://www.dapacentre.org.uk  http://www.dapa.info

BOOTY BARRE comes to DAPA

BOOTY BARRE ® exclusive to @ #DAPAcentre ®
FREE CLASS Tuesday 8^th October 8pm – 9pm on strictly a first come first serve basis to reserve you place please call Jayne on 01254 699221.
Booty Barre, Is a sexy, energetic, fun workout that fuses fitness techniques from Dance, Pilates, and Yoga that will tone, define and chisel the whole body. And get this… you don’t even need any dance experience and you certainly don’t need a partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Barre workouts have become a popular choice with celebrities such Madonna, Natalie Portman and Zooey Deschanel.
Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates Instructor. Tracey is a regular contributor to leading health and fitness magazines worldwide and regularly appears on TV in the USA.

All our classes are taught by fully trained professional experts who themselves have years of studies and practical experience within their chosen field.

Come and see why our pupils travel miles to be with us.

DAPA meet new people and make new Friends.

 

 

http://www.dapacentre.co.uk  DAPA DAPA ORG

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